I grew up under the notion that all bacteria is bad bacteria. Working in healthcare I am constantly washing my hands and sanitizing my phone, stethoscope and pens to kill off any lurking bacteria. When patients are sick we prescribe antibiotics to fend off bacterial infections. Everywhere we look are antibacterial wipes and sprays. All this focus on … More Probiotics & Skincare
I still cringe thinking about the first time I went on base. I commissioned as a Second Lieutenant in Summer of 2014 before starting medical school and excitedly went to visit an Air National Guard Base to check out the uniforms and explore. I gave the military police a long story about how I just … More Visiting a Military Base (for Dummies)
There’s no doubt about it, medical school is stressful. There’s constant deadlines, pressure to succeed, an endless amount of information being thrown at you in a finite amount of time. All of this stress culminates on match day, the day medical students find out if and where they will complete their post graduate training. For … More I Matched as a Prelim… Now What?
Being in the military, moving is a frequent occurrence and I’ve often found myself in a new city not knowing anyone and not knowing where to go. I decided to create these AFB Travel Guides as a quick reference to find the places that were recommended to me, the stops I wish I had known about, and the insider tips that no one tells you! … More WPAFB Top 5: Food Stops
Last week I completed my third and final COMLEX exam, cue the celebrations! Now that I have gotten into the swing of intern year and I have board studying off of my to-do list I am back to writing for the blog. Since my level 3 experience is fresh in my mind and there have been many changes to the exam in the last year I decided to write about the good, the bad, and the ugly when it came to Level 3! Read on to find out about the test format, which study resources I thought were most beneficial, and my tips to doing well. … More COMLEX Level 3 Overview
Looking back on my career, it’s hard to believe that it was 5 years ago when I first started the process to apply to medical school and to the Health Professions Scholarship Program (HPSP) . I received my interview invites in August prior to my senior year and I wasn’t accepted to HPSP until February … More Questions to ask Medical Schools Regarding HPSP
I can’t believe we are almost there friends! Graduation weekend is just a couple weeks away and to say I am excited would be a gross understatement. Since many of my friends have already had their graduations I’ve been living vicariously through them and their pictures for the past couple of weeks and it’s gotten … More Top 10: Graduation Gift Ideas
About a year ago I adopted a mainly plant-based diet, or as my colleagues jokingly call it, a flexitarian which is a term to describe a vegetarian who very rarely eats meat. To preface my decision to radically change my diet, it helps to have a bit of a background. In October of 2015 my … More Doctors Versus Diets
1) The Skimm (Free – $2.99) The Skimm is a daily email that contains a condensed version of the latest news. It hits my inbox at around 5:30 AM and I read it religiously before walking out the door in the morning. This email covers natural disasters, politics, current events and pop culture references just like … More Top 10: Apps all Medical Students Should Download
One Common Problem.
America is in the midst of an opioid epidemic. In 2015 there were more than 33,000 overdose deaths. This number rose to more than 64,000 deaths in 2016 and these numbers show no signs of slowing down. To put these numbers in perspective, more than double the number of people died by drug overdose last year than the number of people killed by gun violence.
… More A Tale of Two Patients