I have an embarrassing secret to share: I failed my initial physical fitness test (PFT). During Commissioned Officer Training (COT), all candidates are expected to pass a PFT consisting of one minute of sit-ups, one minute of push-ups, and a 1.5 mile run. Sounds easy enough, right? I went to COT after my first year of medical … More COT: Physical Fitness Test
If you’re a fan of the Biggest Loser you might be surprised to hear that fitness guru Bob Harper had a heart attack a few weeks ago.
Harper revealed yesterday on the Dr. Oz Show he has elevated lipoprotein A (Lp(a)) This peaked my interest because I too have elevated Lp(a). Despite being in medical school I had heard very little about Lp(a) until I began researching it.
Read on to learn more about Lp(a) and why it is so important for heart health. ❤️ … More Lipoprotein A: What is it? Why does it matter?
America: the land of the over nourished and home of the unhealthy. Despite big box gyms in every city, numerous fad diets, and size 0 models as the epitome of beauty, all America has to show for our skinny-obsessed society is expanding waistlines and rising medical bills. What could possibly be to blame for this … More The Hidden Costs of Hamburgers